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I was so afraid to weigh in yesterday, because I didn't do to well with the diet this past weekend (had some steamed jasmine rice, a few potatoes and several glasses of wine). I only went up a half a pound. Thank goodness!! I'm back on track now :)
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209.5 lb
Lost so far: 10.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1171 kcal
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Fat: 67.99g | Prot: 74.11g | Carb: 68.06g.
Breakfast: Finlandia Reduced Fat Colby Jack Cheese, Coffee. Lunch: Cooked Broccoli, Baked or Broiled Salmon. Dinner: Roasted Broiled or Baked Chicken Breast, Hormel Fully Cooked Bacon, Annie's Homegrown Macaroni & Cheese Classic Cheddar. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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gaining 0.4 lb a week
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