Weigh In record (no journal entry) for 23 July 2013
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152.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1179 kcal
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Fat: 37.71g | Prot: 61.00g | Carb: 144.03g.
Breakfast: hormel canadian bacon, Select 100% Whole Wheat Sandwich Thins, Singles Fat Free American Cheese Slices, egg. Lunch: Bourbon Street Chicken, Broccoli Beef, White Rice. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 0.7 lb a week
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