Weigh In record (no journal entry) for 23 July 2013
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113.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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969 kcal
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Fat: 33.88g | Prot: 28.04g | Carb: 146.92g.
Breakfast: Clif Bar - Coconut Chocolate Chip, Mangos, Orange Juice, Vanilla Yogurt. Lunch: Peanut Butter Kandy Kakes, Cole Slaw, Grilled Zucchini, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk Chocolate Miniatures, Grilled Chicken, Vegetarian Vegetable Soup (Prepared with Water). more...
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losing 1.0 lb a week
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