Weigh In record (no journal entry) for 21 January 2009
|
133.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2009:
|
940 kcal
|
Fat: 15.78g | Prot: 85.55g | Carb: 119.81g.
Breakfast: skim milk, light and fit 0 plus yogurt, Organic Promise Cereal - Autumn Wheat. Lunch: kraft shredded mexican cheese, tyson grilled chicken strips, Flatout. Dinner: portabella mushroom, red pepper, tyson chicken strips, uncle ben's brown rice. Snacks/Other: honey, greek yogurt. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aliciaraynor's weight history
|