Weigh In record (no journal entry) for 23 July 2013
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145.8 lb
Lost so far: 24.2 lb.
Still to go: 145.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1777 kcal
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Fat: 66.39g | Prot: 71.43g | Carb: 211.18g.
Lunch: Marukai Saimin, char sui. Dinner: Ono Ono chicken Lau Lau, White Rice (Medium-Grain, Cooked) . Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, bean Beanitos. more...
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steady weight
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bumbye's weight history
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