Weigh In record (no journal entry) for 23 July 2013
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101.6 lb
Lost so far: 29.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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763 kcal
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Fat: 35.06g | Prot: 76.41g | Carb: 38.24g.
Breakfast: Fresh Express Baby Spinach, Mushrooms , Jalapeno Peppers , Meijer Grade A Large Egg, Athenos Reduced Fat Crumbled Feta Cheese with Basil and Tomato. Lunch: Lettuce, Kroger Spicy Brown Mustard, Columbus Herb Roasted Turkey Breast, Kraft Deli Fresh Mozzarella Slices, Avocados. Dinner: Meijer Shredded Sharp Cheddar Cheese, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Mature Onions, Meijer Stir Fry Vegetables, Fage Total 0% Greek Yogurt, Cauliflower, Meijer Pork Chop. Snacks/Other: Fuji Apples. more...
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losing 1.2 lb a week
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