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Rayfordsawdust
Journal
23 Jul 13
Rayfordsawdust's Journal, 23 July 2013
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Can't move the from this 242 range. Eating habits are inconsistent. Its July 23rd and I have worked out 10 times so far this month. I have to accomplish 12-16 effective workouts each month. I understand what needs to be done. I see and crave the rewards of a healthy weight. I must focus on a new routine to get the desired results.
241.8 lb
Lost so far:
0 lb
.
Still to go:
41.8 lb
.
Diet followed reasonably well.
gaining 0.5 lb a week
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Comments
You are so right...consistency is the key with both diet and exercise! Just concentrate on craving the rewards you mentioned and make yourself the top priority. You can do this!
23 Jul 13 by member:
RavenSoul69
Hang in there. You know what to do, just keep doing it...you've got this!
23 Jul 13 by member:
Jassifras
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