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Down 5 lbs so far!!! Yes!!
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2010:
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1167 kcal
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Fat: 45.34g | Prot: 50.92g | Carb: 150.23g.
Breakfast: fiber one bar. Lunch: cottage cheese, melon, shredded lettuce, turkey lunch meat, hard boiled egg, finely shredded mild cheddar cheese. Dinner: kraft free honey dijon, green olives, dole classic romaine, helper complete meals. Snacks/Other: fruit punch, coke zero, chocolate ice cream. more...
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losing 7.0 lb a week
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