Weigh In record (no journal entry) for 23 July 2013
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186.2 lb
Lost so far: 22.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1904 kcal
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Fat: 93.29g | Prot: 58.29g | Carb: 210.43g.
Breakfast: Grapefruit (Pink and Red), Jif Extra Crunchy Peanut Butter, Toasted Multigrain Bread, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Whole Milk. Lunch: Hormel Chili with Beans, Fusia Pork Pot Stickers. Dinner: Fusia Pork Pot Stickers, Pepsi Pepsi (Can), Frankfurter or Hot Dog, Caesar Salad with Romaine. Snacks/Other: Vanilla Ice Creams, Equate Fiber Therapy, Cadbury's Royal Dark Chocolate Bar. more...
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losing 12.6 lb a week
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