Weigh In record (no journal entry) for 23 July 2013
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189.0 lb
Lost so far: 14.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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540 kcal
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Fat: 12.00g | Prot: 16.00g | Carb: 92.00g.
Breakfast: Sausage Egg & Cheese, 813267010022. more...
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gaining 0.6 lb a week
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irvindw's weight history
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