Weigh In record (no journal entry) for 23 July 2013
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211.0 lb
Lost so far: 5.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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702 kcal
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Fat: 24.70g | Prot: 38.83g | Carb: 91.78g.
Breakfast: Blueberries, Skim or Nonfat Milk (Calcium Fortified), Bran Flakes. Lunch: Spinach Soup, Cooked Kale (from Fresh), Cooked Asparagus (from Fresh), Mushrooms, Venison/Deer Steak, Simply Enjoy Grilled Zucchini. Dinner: Harris Teeter Gazpacho. Snacks/Other: Boiled Egg, Nectarines. more...
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2563 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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