Weigh In record (no journal entry) for 23 November 2010
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197.0 lb
Lost so far: 31.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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878 kcal
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Fat: 18.72g | Prot: 55.99g | Carb: 122.23g.
Breakfast: VILLAGGIO whole wheat bread, Coffee, 1% milk, Steele Cut Oats + milk. Lunch: FRENCH WHITE BAQUETTE, roast beef, skinny cow, my 4 bean chili, FRENCH WHITE BAQUETTE. more...
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gaining 0.9 lb a week
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Howie 43's weight history
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