Weigh In record (no journal entry) for 23 July 2013
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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2283 kcal
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Fat: 46.41g | Prot: 107.57g | Carb: 371.07g.
Breakfast: Bananas , Dunkin' Donuts Coffee, Dunkin' Donuts Coffee, Bananas , Our Family Frozen Blueberries, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Bananas , Dunkin' Donuts Coffee. Lunch: Dry or Hard Salami, Country Hearth 100% Whole Wheat Bread, Rold Gold Fat Free Tiny Twists Pretzels. Dinner: Mission Soft Taco Flour Tortillas (Medium), Ortega Medium Taco Sauce, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Keebler Graham Crackers Original, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps, Keebler Graham Crackers Original, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Braeburn Apples. more...
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2219 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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