Weigh In record (no journal entry) for 23 November 2010
|
275.8 lb
Lost so far: 34.2 lb.
Still to go: 75.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2010:
|
1439 kcal
|
Fat: 43.07g | Prot: 36.42g | Carb: 225.93g.
Lunch: Golden Wonder Chipshop Curry Pot Noodle. Dinner: Smartprice Mixed Vegetables, Quorn Mince. Snacks/Other: Mini Rice Pudding, Cream Cheese & Chive Crisps, Chewee Milk Chocolate Chip Cereal Bar, Ryvita Fruit Crunch Crispbread. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwaller7483's weight history
|