Weigh In record (no journal entry) for 23 July 2013
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159.0 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1033 kcal
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Fat: 33.35g | Prot: 72.62g | Carb: 112.60g.
Breakfast: Molasses, Fat Free Half & Half, Coffee (Brewed From Grounds), Classic Nutrition Bar - Chocolate Almond Raisin, Raspberry Keytone, E mv, Fish Oil - One Per Day. Lunch: Dried Pitted Prunes, Hard-Boiled Egg, Celery, Cottage Cheese (Nonfat), Hummus, Whey Protein Powder - Chocolate, Raspberry Keytone, Fish Oil - One Per Day. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 0.6 lb a week
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