Weigh In record (no journal entry) for 23 July 2013
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202.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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2235 kcal
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Fat: 75.10g | Prot: 118.37g | Carb: 267.42g.
Lunch: HoneyBaked Ham Broccoli Salad, Whole Wheat Bread, Butterball Turkey Breast Baked Honey. Dinner: Green Peas (Frozen), Yellow Sweet Corn, Progressive Progressive recipe starter Creamy Parmesan, Kraft Parmesan Cheese, Chicken Breast (Skin Not Eaten), naan archer farms. Snacks/Other: Gluten Free Sensations Apple Crisp Granola. more...
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3395 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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