Weigh In record (no journal entry) for 23 July 2013
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225.0 lb
Lost so far: 38.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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2629 kcal
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Fat: 93.58g | Prot: 125.13g | Carb: 283.91g.
Breakfast: Multigrain Bread, Peach, Strawberries, Blueberries, Banana, Yogurt. Lunch: Vanilla Yogurt (Lowfat), Strawberries, Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Zinfandel Wine, Sun Chips Original, Colby Jack Cheese, Ground Beef (Cooked). more...
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2665 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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