Weigh In record (no journal entry) for 18 August 2020
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1467 kcal
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Fat: 62.04g | Prot: 41.45g | Carb: 28.85g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Zucchini (2.4g Net Carbs), Roasted Broiled or Baked Chicken Leg. Dinner: Kirkland Signature Pecans (2Net Carbs), Saputo Creamy Havarti. Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise, Cucumber (low carb). more...
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gaining 10.5 lb a week
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