Weigh In record (no journal entry) for 23 July 2013
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1192 kcal
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Fat: 17.35g | Prot: 65.40g | Carb: 202.76g.
Breakfast: Del Monte Diced Peaches in Cups, Milk (Nonfat), Oatmeal. Lunch: P90X Beef and Broccoli Stir-Fry. Dinner: Arnold Multi-Grain Sandwich Thins, Stop & Shop Corn on the Cob, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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losing 21.0 lb a week
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