momof3girls2001's Journal, 23 July 2013

249.8 lb Lost so far: 29.2 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

---

1085 kcal

Fat: 61.51g | Prot: 91.81g | Carb: 35.49g.   Breakfast: Parmesan Cheese, Scrambled Egg. Lunch: Cheddar Cheese, Beef Steak, Costa Vida Black Beans. Dinner: Colby Cheese, Ground Beef (95% Lean / 5% Fat), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Western Family Orange Cream Bars. more...

3236 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...