momof3girls2001's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
252.6 lb Lost so far: 6.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1070 kcal Fat: 45.76g | Prot: 93.54g | Carb: 61.39g.   Breakfast: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Nonfat). Dinner: Ground Beef (80% Lean / 20% Fat), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Jell-O Sugar Free Cherry, Western Family Orange Cream Bars, Chicken Breast (Skin Not Eaten), Jell-O Sugar Free Cherry. more...
3332 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet momof3girls2001's own diet   losing 9.0 lb a week

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