Weigh In record (no journal entry) for 17 July 2013
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252.6 lb
Lost so far: 26.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1070 kcal
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Fat: 45.76g | Prot: 93.54g | Carb: 61.39g.
Breakfast: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Lunch: Cottage Cheese (Nonfat), Peaches (Solids and Liquids, Light Syrup Pack, Canned). Dinner: Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Western Family Orange Cream Bars, Chicken Breast (Skin Not Eaten), Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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3332 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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