momof3girls2001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 10th: 384 * 38%
fat: 24.65g
|
protein: 35.07g
|
carbs: 3.69g
- -
May 2015
Wed 20th: 240 * 24%
fat: 3.00g
|
protein: 38.00g
|
carbs: 16.00g
- -
Tue 19th: 585 * 58%
fat: 18.81g
|
protein: 69.86g
|
carbs: 32.19g
- -
August 2013
Mon 26th: 357 * 36%
fat: 17.91g
|
protein: 44.32g
|
carbs: 6.20g
- -
Thu 22nd: 500 * 50%
fat: 5.00g
|
protein: 81.00g
|
carbs: 26.00g
- -
Wed 21st: 548 * 55%
fat: 10.45g
|
protein: 81.16g
|
carbs: 26.60g
- -
Tue 20th: 1036 * 104%
fat: 28.98g
|
protein: 98.36g
|
carbs: 99.75g
2686*  1650
Mon 19th: 966 * 97%
fat: 23.53g
|
protein: 118.06g
|
carbs: 64.59g
3088*  2122
Sun 18th: 1064 * 106%
fat: 32.69g
|
protein: 88.22g
|
carbs: 106.18g
3145*  2081
Sat 17th: 1039 * 104%
fat: 34.80g
|
protein: 123.40g
|
carbs: 45.62g
3486*  2447
Fri 16th: 928 * 93%
fat: 38.94g
|
protein: 74.96g
|
carbs: 67.93g
3088*  2160
Thu 15th: 1096 * 110%
fat: 53.55g
|
protein: 103.99g
|
carbs: 57.00g
3096*  2000
Wed 14th: 784 * 78%
fat: 17.19g
|
protein: 75.54g
|
carbs: 79.96g
3145*  2361
Tue 13th: 949 * 95%
fat: 39.68g
|
protein: 88.62g
|
carbs: 61.26g
3169*  2220
Mon 12th: 1242 * 124%
fat: 60.33g
|
protein: 106.37g
|
carbs: 71.08g
3169*  1927
Sun 11th: 534 * 53%
fat: 17.98g
|
protein: 69.82g
|
carbs: 24.00g
3541*  3007
Sat 10th: 1184 * 118%
fat: 47.99g
|
protein: 92.09g
|
carbs: 97.41g
5445*  4261
Fri 9th: 882 * 88%
fat: 31.54g
|
protein: 73.71g
|
carbs: 73.36g
- -
Thu 8th: 991 * 99%
fat: 17.10g
|
protein: 118.10g
|
carbs: 90.01g
3484*  2493
Wed 7th: 1108 * 111%
fat: 37.29g
|
protein: 84.58g
|
carbs: 112.67g
3544*  2436

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