Weigh In record (no journal entry) for 23 July 2013
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189.4 lb
Lost so far: 13.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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976 kcal
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Fat: 29.92g | Prot: 70.88g | Carb: 102.84g.
Breakfast: Egg (Whole), Shaklee 180 Energizing Smoothee Mix Vanilla, Gourmet Black Coffee, Fat Free Milk. Lunch: Shaklee 180 Energizing Smoothee Mix Vanilla, Gourmet Black Coffee, Fat Free Milk. Snacks/Other: banana, Flavor Grove Skinless Almonds - Cocoa Cinnamon. more...
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losing 7.0 lb a week
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