BeauJ1's Journal, 23 July 2013

210.4 lb Lost so far: 29.0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 78.50g | Prot: 61.60g | Carb: 231.60g.   Breakfast: Creamy Peanut Butter, 100% Whole Wheat Bread, Instant Oatmeal - Cinnamon & Spice. Lunch: 12" Pan Pizza with Pepperoni. Dinner: 100% Whole Grain Sandwich Thins, Chipotle Black Bean Burger, Seasoned Potato Wedges. Snacks/Other: 3-Layer Cake - Coconut. more...

2692 kcal

Activities & Exercise: Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...