BeauJ1's Journal, 22 July 2013

post workout
208.8 lb Lost so far: 30.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1516 kcal Fat: 29.89g | Prot: 131.82g | Carb: 174.82g.   Breakfast: Instant Oatmeal - Cinnamon & Spice. Lunch: Buffalo Style Chicken Rolls, Harvest Cheddar. Dinner: Skinless Chicken Breast, Baby Carrots, Original Barbecue Sauce. Snacks/Other: Plums, Mini Cinnamon Rolls. more...
2854 kcal Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet BeauJ1's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BeauJ1's weight history


BeauJ1's Recent Activity

BeauJ1's Own Activity

No recent activity.

BeauJ1's Buddies

No recent activity.

Other Member Diet Recent Activity

Pennywise987 recorded a Weight Entry at 209.4 lb.
kiwimarie22 recorded a Weight Entry at 160.0 lb.
smprowett supported rmscott1's Journal Entry.
prallis76 commented on Draglist's Journal Entry.
markphillips2 recorded a Weight Entry at 249.0 lb.
7779311 updated their Food Diary.
mgobluefan1 recorded a Weight Entry at 260.2 lb.
Nino0722 recorded a Weight Entry at 155.4 lb.