BeauJ1's Journal, 22 July 2013

post workout
208.8 lb Lost so far: 30.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1516 kcal Fat: 29.89g | Prot: 131.82g | Carb: 174.82g.   Breakfast: Instant Oatmeal - Cinnamon & Spice. Lunch: Harvest Cheddar, Buffalo Style Chicken Rolls. Dinner: Original Barbecue Sauce, Skinless Chicken Breast, Baby Carrots. Snacks/Other: Plums, Mini Cinnamon Rolls. more...
2854 kcal Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet BeauJ1's own diet  

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poohle supported floridagal2000's Weigh In.
Mel_cache recorded a Weigh In at 178.0 lb.
MamieTaylor recorded a Weigh In at 176.0 lb.
Papadoc recorded a Weigh In at 198.2 lb.
Delgen recorded a Journal Entry and a Weigh In at 132.2 lb.
Glantzkar recorded a Weigh In at 157.5 lb.
Alexander Flores supported ashock34's Journal Entry.
Flavelicious recorded a Journal Entry and a Weigh In at 438.0 lb.