BeauJ1's Journal, 22 July 2013

post workout
208.8 lb Lost so far: 30.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1516 kcal Fat: 29.89g | Prot: 131.82g | Carb: 174.82g.   Breakfast: Instant Oatmeal - Cinnamon & Spice. Lunch: Buffalo Style Chicken Rolls, Harvest Cheddar. Dinner: Skinless Chicken Breast, Baby Carrots, Original Barbecue Sauce. Snacks/Other: Plums, Mini Cinnamon Rolls. more...
2854 kcal Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet BeauJ1's own diet   losing 1.8 lb a week

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