ranforda's Journal, 23 November 2010

185.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1373 kcal

Fat: 42.25g | Prot: 30.58g | Carb: 175.17g.   Lunch: Sprite (20 oz), Curly Fries (Small), Cheddar Cheese, Hamburger on Bun. Snacks/Other: Boston Lager. more...

2335 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Desk Work - 5 hours. more...