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ranforda

Start Weight:(09 Nov 10) 206.0 lb
Current Weight:(12 Mar 13) 203.5 lb
Goal Weight:185.0 lb
following: ranforda's own diet
performance: gaining 0.2 lb a week
FatSecret member since: 09 Nov 10

ranforda's Weight History

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ranforda's latest member challenges

286
   I'm Losing 10 lbs. by Christmas Challenge
status: Completed
ended: 28 Dec 10
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ranforda's buddies

greg4God
on diet greg4God's own diet
last weighin: losing 0.6 lb a week Down
   
ranforda has 1 buddy





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ranforda's Recent Food & Exercise

  1 serving Ranch Dressing
  1/2 serving California Club Sandwich
  1 serving Lunch House Salad
  Desk Work
  Desk Work
  Desk Work
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ranforda's Recent Activity

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Dithers updated their Exercise Diary.
루크킴 updated their Food Diary.
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