ranforda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 16th: 970 * 37%
fat: 59.50g
|
protein: 31.00g
|
carbs: 85.00g
2733*  1763
Wed 15th: 1265 * 49%
fat: 57.21g
|
protein: 37.18g
|
carbs: 148.02g
2733*  1468
Tue 14th: 631 * 24%
fat: 31.00g
|
protein: 52.87g
|
carbs: 33.00g
2830*  2199
Mon 13th: 181 * 7%
fat: 9.11g
|
protein: 13.55g
|
carbs: 12.32g
2830*  2649
Fri 10th: 529 * 20%
fat: 21.15g
|
protein: 19.53g
|
carbs: 69.38g
2249*  1720
Thu 9th: 1222 * 47%
fat: 65.22g
|
protein: 46.10g
|
carbs: 104.65g
2636*  1414
Wed 8th: 635 * 24%
fat: 0.00g
|
protein: 0.00g
|
carbs: 55.00g
2636*  2001
Tue 7th: - - 2636* -
Mon 6th: - - 2636* -
Sun 5th: - - 2249* -
Sat 4th: - - 2733* -
Fri 3rd: - - 2636* -
Thu 2nd: 595 * 23%
fat: 36.51g
|
protein: 35.03g
|
carbs: 27.27g
2636*  2041
Wed 1st: 1676 * 64%
fat: 29.30g
|
protein: 41.91g
|
carbs: 161.00g
2636*  960
April 2013
Fri 19th: 264 * 10%
fat: 9.76g
|
protein: 22.24g
|
carbs: 20.43g
2636*  2372
Thu 18th: 2016 * 78%
fat: 99.21g
|
protein: 119.35g
|
carbs: 169.94g
2636*  620
Wed 17th: 2454 * 94%
fat: 95.83g
|
protein: 98.59g
|
carbs: 249.98g
2471*  17
March 2013
Mon 11th: 638 25%
fat: 35.17g
|
protein: 57.88g
|
carbs: 22.45g
2708  2070
January 2012
Tue 17th: 1347 * 59%
fat: 45.39g
|
protein: 96.29g
|
carbs: 123.95g
2461*  1114
December 2011
Wed 21st: 710 * 31%
fat: 22.00g
|
protein: 30.50g
|
carbs: 95.50g
2099*  1389

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