Dcraze's Journal, 23 July 2013

166.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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3324 kcal

Fat: 90.85g | Prot: 244.35g | Carb: 383.50g.   Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Sweet & Salty Chewy Nut Bars - Peanut, Shortbread Cookies, General Mills Fibre 1 100 Calories Peanut Butter Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Sharwood's Balti Cooking Sauce, Brown Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Safeway Deli Counter Swiss Cheese Light, Delissio Rising Crust Hawaiian. Snacks/Other: Mars Dark Chocolate Bar, Yoplait Source 0% Cherry Yogurt, General Mills Multigrain Cheerios, Northern Gold Honey Almond Granola, Bing Cherries, Pure Protein Chocolate Peanut Butter. more...

3236 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...