Weigh In record (no journal entry) for 23 July 2013
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189.8 lb
Lost so far: 26.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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2104 kcal
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Fat: 77.75g | Prot: 80.83g | Carb: 272.26g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Frosted Flakes. Lunch: Canadian Style Bacon Crisp Crust Party Pizza. Dinner: Boneless Smoked Pork Chops, Green Beans (Canned), Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: kit Kat minis, Chocolate Chip Cookie. more...
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losing 1.8 lb a week
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