Weigh In record (no journal entry) for 31 July 2013
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189.8 lb
Lost so far: 26.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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2141 kcal
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Fat: 44.93g | Prot: 85.43g | Carb: 350.26g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Frosted Flakes. Lunch: BBQ Cups. Dinner: PLUS Multigrain Spaghetti, Original Style Traditional Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat), Homestyle Biscuits. Snacks/Other: Cinnamon, Sugar, Giant White Bread, Chocolate Pudding Snack Pack, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Icedream (Cup). more...
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steady weight
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