Weigh In record (no journal entry) for 21 January 2009
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328.5 lb
Lost so far: 14.8 lb.
Still to go: 48.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 January 2009:
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968 kcal
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Fat: 30.90g | Prot: 35.78g | Carb: 143.58g.
Lunch: kettle chips, turkey club sandwich. Snacks/Other: half and half, benefiber, hot chocolate . more...
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gaining 1.2 lb a week
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