Weigh In record (no journal entry) for 23 July 2013
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140.2 lb
Lost so far: 26.6 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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2068 kcal
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Fat: 73.39g | Prot: 117.62g | Carb: 301.41g.
Breakfast: Coca-Cola Diet Coke - Counting Carbs from Aspartame, Smart Ones Ham and Cheese Scramble. Lunch: Atkins Advantage Dark Chocolate Royale Shake, Weight Watchers Smart Ones Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Heinz Tomato Ketchup, Redi-Serve Chicken Nibblers, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Land O'Lakes Naturally Slender White American Cheese, Who Knew WhoKnew Smart Cookies Vanilla. Snacks/Other: PowerBar 20gProteinPlus - Chocolate Peanut Butter, Power Bar Performance Energy - Cookies & Cream, Deer Park Natural Spring Water (Bottle), Bananas, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Deer Park Natural Spring Water (Bottle), Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Coca-Cola Diet Coke - Counting Carbs from Aspartame. more...
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1549 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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