Weigh In record (no journal entry) for 23 July 2013
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193.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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4677 kcal
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Fat: 141.93g | Prot: 355.00g | Carb: 536.61g.
Breakfast: Hempler's Natural Uncured Bacon, Trader Joe's Frozen Chopped Spinach, p28 Protein Bagel, President Feta Cheese, Tomatoes, Egg White, Acme Large Eggs. Lunch: Kirkland Signature Normandy Style Vegetable Blend, Fuji Apples, Sweet Potato, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Black Beans (Canned), Brown Rice. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Now Foods Dextrose, American Pure Whey 100% Whey Protein Isolate - Chocolate, Iforce Nutrition Maximize V2, Hodgson Mill Steel Cut Oats, Wyman's Fresh Frozen Wild Blueberries, Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Silk Pure Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Food Club Large Egg. more...
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losing 1.4 lb a week
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