Weigh In record (no journal entry) for 23 November 2010
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238.0 lb
Lost so far: 49.0 lb.
Still to go: 93.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2010:
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205 kcal
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Fat: 9.50g | Prot: 26.00g | Carb: 4.50g.
Breakfast: deli turkey, kraft american cheese. more...
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losing 7.0 lb a week
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