Weigh In record (no journal entry) for 23 November 2010
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213.4 lb
Lost so far: 5.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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2354 kcal
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Fat: 85.85g | Prot: 113.97g | Carb: 287.60g.
Breakfast: Passion Passport Smoothie (20 oz), Watermelon, Cantaloupe Melons, Coffee. Lunch: Deluxe Ham, Baby Swiss Cheese, Light Mayonnaise, Old World Flat Bread Wheat. Dinner: Whole Wheat Noodles, Organic Mixed Vegetables, Chicken Bryan. Snacks/Other: Soft Peanut Butter Granola Bars. more...
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3080 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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