oxxblue's Journal, 29 November 2010

214.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2955 kcal

Fat: 119.13g | Prot: 158.59g | Carb: 314.75g.   Breakfast: 1% Fat Milk, Raisin Bran Crunch, Coffee. Lunch: Black Forest Deli Ham, Gouda Cheese, Light Mayonnaise, Old World Flat Bread Wheat. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Garlic Toast, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Mini Ice Cream Bars, 2% Fat Milk, Soft Peanut Butter Granola Bars, Captain's Wafers Peanut Butter & Honey Crackers. more...

2986 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...