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miami home 8 am
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109.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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1701 kcal
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Fat: 15.17g | Prot: 109.57g | Carb: 319.59g.
Breakfast: Sugar Free Red Raspberry Preserves, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Almond Milk, Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, 100% Liquid Egg Whites. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Sugar Free Chocolate Syrup, chocolate peanut butter icecream, Tiny Pretzel Twists, Whole Grain Brown Rice, Taco Seasoning, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Smart Ground Taco & Burrito. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Milk, Organic Puffed Kamut Cereal, Honey Mustard Pretzel Dip, Fat Free Miracle Whip, boca burger, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Fudge Pop, Tiny Pretzel Twists, 94% Fat Free Butter Microwave Popcorn. more...
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gaining 1.1 lb a week
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