Weigh In record (no journal entry) for 23 November 2010
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140.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1823 kcal
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Fat: 74.73g | Prot: 78.58g | Carb: 207.31g.
Breakfast: Cinnamon Swirl Bread, Cinnamon Swirl Bread, Original, Coffee, Skinny Caramel Macchiato Coffee Creamer. Lunch: Original Nooks and Crannies Sourdough English Muffin, Fat Free Tuna Salad with Crackers. Dinner: Chicken Breast. Snacks/Other: Hint of Lime Tortilla Chips, Milk Chocolate Candies, Hint of Lime Tortilla Chips, French Fried Onions, Original Beef Stick, Sugar Cookie. more...
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2399 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Exercise machine (moderate) - 1 hour, Standing - 40 minutes. more...
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gaining 2.0 lb a week
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