Weigh In record (no journal entry) for 23 November 2010
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125.2 lb
Lost so far: 4.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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1508 kcal
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Fat: 61.42g | Prot: 62.31g | Carb: 185.71g.
Breakfast: Nonfat Plain Greek Yogurt, Butter. Lunch: Baby Carrots, clementine, Turkey Sandwich with Spread. Dinner: corn, pulled pork, Sweet Potato Casserole, chips. Snacks/Other: celery. more...
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losing 1.4 lb a week
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tropicalpunchai's weight history
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