jontyler's Journal, 23 November 2010

Weigh In record (no journal entry) for 23 November 2010
190.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 November 2010:
1126 kcal Fat: 57.65g | Prot: 43.92g | Carb: 110.18g.   Breakfast: Fried Egg, Shortcake (Biscuit Type), Country Style Pork Sausage. Lunch: Roast Turkey & Swiss Sandwich. Snacks/Other: Double Chocolate Chip Cookie. more...
on diet jontyler's own diet  

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