Macpauley's Journal, 23 July 2013

182.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 41.25g | Prot: 126.77g | Carb: 216.13g.   Breakfast: Tesco Low Fat Strawberry Yogurt, Bananas , Nectarines . Lunch: Chicken Breast, Yellow Sweet Peppers , Lettuce Salad with Tomato, Braeburn Apples. Dinner: Rump Steak, Tesco Red Pepper, Onions . Snacks/Other: Haribo Cola Bottles. more...

4872 kcal

Activities & Exercise: Boxing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...