Weigh In record (no journal entry) for 09 July 2013
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136.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1511 kcal
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Fat: 46.79g | Prot: 50.59g | Carb: 233.87g.
Breakfast: Nectarine, Almond Breeze Vanilla Milk, Shakeology - Greenberry, Banana. Lunch: Steamable Mixed Vegetables, Grilled Zucchini, Yellow Summer Squash, Large Pitted Ripe Olives, Cherry Tomatoes, Red Sweet Pepper, Baby Bella Mushrooms, General Tso's Sauce. Dinner: Whole Wheat Crackers, Supremely Spicy Hummus. Snacks/Other: Sweet & Salty Granola Bars - Peanut. more...
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2055 kcal
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Activities & Exercise:
Driving - 20 minutes, Dance (fast step, aerobic) - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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