Weigh In record (no journal entry) for 04 July 2013
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137.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1013 kcal
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Fat: 25.72g | Prot: 43.55g | Carb: 170.42g.
Breakfast: Crispy Rice Marshmallow Treat, Banana, Mango, Pear. Lunch: Grilled Zucchini, Sweet Italian Sausage, General Tso's Sauce, Yellow Summer Squash, Red Sweet Pepper, Cherry Tomatoes, Baby Bella Mushrooms. Dinner: Almond Breeze Unsweetened Vanilla Milk, Shakeology - Greenberry. more...
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1786 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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iah6363's weight history
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