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Finally!
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139.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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924 kcal
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Fat: 19.06g | Prot: 29.89g | Carb: 180.72g.
Breakfast: Nectarine, Orange. Lunch: Whole Wheat Crackers, Greek Olive Hummus. Dinner: Pineapple, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, Banana, Shakeology - Greenberry. Snacks/Other: Granny Smith Apples. more...
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losing 3.5 lb a week
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