iah6363's Journal, 22 June 2013

140.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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677 kcal

Fat: 16.88g | Prot: 24.52g | Carb: 114.34g.   Lunch: Whole Wheat Crackers, Greek Olive Hummus. Dinner: Almond Breeze Vanilla Milk, Banana, Shakeology - Greenberry. Snacks/Other: Orange. more...

1984 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...