Weigh In record (no journal entry) for 20 June 2013
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1036 kcal
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Fat: 13.90g | Prot: 50.13g | Carb: 188.43g.
Breakfast: Almond Breeze Vanilla Milk, Shakeology - Greenberry, Frozen Strawberries, Banana. Lunch: Deluxe Crab Flavored Seafood, Premium Wild-Caught Pink Salmon (Pouch), Premium Romaine Salad, Large Pitted Ripe Olives, General Tso's Sauce. Dinner: Nectarine, Orange. more...
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1880 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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iah6363's weight history
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