Weigh In record (no journal entry) for 17 June 2013
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1255 kcal
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Fat: 25.25g | Prot: 44.90g | Carb: 218.04g.
Breakfast: Almond Breeze Vanilla Milk, Shakeology - Greenberry, Frozen Strawberries, Banana. Lunch: Pink Salmon, Sliced Mushrooms, Large Pitted Ripe Olives, General Tso's Sauce. Dinner: Nectarine, Orange. Snacks/Other: Thin Wheat Baked Snack Crackers, Jet-Puffed Marshmallows. more...
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1880 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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iah6363's weight history
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