iah6363's Journal, 13 June 2013

140.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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815 kcal

Fat: 21.55g | Prot: 40.29g | Carb: 118.95g.   Breakfast: Almond Breeze Original, Banana, Shakeology - Greenberry. Lunch: Thin Wheat Baked Snack Crackers, Greek Olive Hummus. Dinner: Shakeology - Greenberry. more...

1934 kcal

Activities & Exercise: Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...