Weigh In record (no journal entry) for 10 June 2013
|
140.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2013:
|
1145 kcal
|
Fat: 32.76g | Prot: 30.55g | Carb: 201.33g.
Breakfast: Orange, Banana. Lunch: Pear, Banana, Mango. Dinner: Baby Bella Mushrooms, General Tso's Sauce, Light Buttermilk Ranch Dressing, Premium Wild-Caught Pink Salmon (Pouch), Premium Romaine Salad, Large Pitted Ripe Olives. Snacks/Other: Dry Roasted Peanuts. more...
|
|
1907 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iah6363's weight history
|